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	<title>NormanHealth</title>
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	<link>http://normanhealth.com</link>
	<description>Powerful Tools for Natural Health</description>
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		<title>Doctors bedside manner</title>
		<link>http://normanhealth.com/doctors-bedside-manner</link>
		<comments>http://normanhealth.com/doctors-bedside-manner#comments</comments>
		<pubDate>Sat, 14 Jan 2012 17:29:05 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=152</guid>
		<description><![CDATA[Each day I am amazed at how the western medical doctors treat their patients.  What has happened to a good...]]></description>
			<content:encoded><![CDATA[<p>Each day I am amazed at how the western medical doctors treat their patients.  What has happened to a good bedside manner???  Now I am not saying all medical doctors are negligent in caring for the whole person but from I have heard from my clients of late, there are many.  Doctors are quick to tell you that you have cancer and that you will die within a certain amount of time, giving you a death sentence.  Sorry, there is something very wrong about this, who made the doctors God???  The doctors are very quick to put such incredible fear into their patient and often don’t realize how powerful their words are.  I am a breast cancer survivor, 13 years.  When I was diagnosed I didn’t know what I know now except I refused to believe the death sentence I was given of 5 years.  That’s right, I was told in 5 years I would be dead.  Guess I fooled them.  I was told I had to have surgery, then chemotherapy, then radiation.  I went for it thinking this was all I could do.  I didn’t realize I had to do my research, I thought the doctors knew what they were talking about.  Now I am not saying I didn’t need the western therapies because that could have been part of what saved my life.  What I am saying is I got no support for my spirit.  Fortunately I understood the Power of the Mind.  I refused to believe the death sentence I was given.   I kept a positive attitude knowing I was going to beat the life sentence I was given.  I started listening to my body, eating what my body asked for and kept positive thought we me most of the time.  A since of humor is a necessity.  I remember my daughter calling and asking me what I was doing, my response “Oh, I’m just laying around pulling my hair out.”  She didn’t think this funny but my hair was coming out in lumps and what better than to make a joke of it instead of taking it too seriously.  The point I am getting to is that in my practice I am seeing clients that feel as if their doctors have not done them justice.  They feel as if they are just a #, no time to think about tests (if you are given results in a timely manner), told you have to do a certain therapy now or never.  Oh yes, I have heard some horrific stories.  When people come to my healing center I show them the respect they deserve, we talk about them, their hopes dreams and needs.  We talk about their diet, sleep patterns and anything they feel the need to discuss.  We do their choice of therapies and when a client leaves the center they feel GOOD because the body, mind and spirit has been addressed.</p>
<p>&nbsp;</p>
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		<title>Life Savers and Aspartame</title>
		<link>http://normanhealth.com/life-savers-and-aspartame</link>
		<comments>http://normanhealth.com/life-savers-and-aspartame#comments</comments>
		<pubDate>Thu, 12 Jan 2012 01:58:39 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=148</guid>
		<description><![CDATA[A couple of weeks ago I went out for lunch and consumed hugh amounts of garlic.  Now, I love garlic,...]]></description>
			<content:encoded><![CDATA[<p><!--StartFragment--><span style="font-family: Calibri, Verdana, Helvetica, Arial;">A couple of weeks ago I went out for lunch and consumed hugh amounts of garlic.  Now, I love garlic, but those around me after a lunch filled with it may not feel the same.  On the way back to the office I stopped off to get some mints.  Looking at the hugh selection I decided on the <strong>Orange Life Saver  Mint</strong> as well as the <strong>Wint O Green Life Saver Mint</strong>.  I had recently enjoyed the <strong>Orange Life Saver</strong> which reminded me of the Jamba Juice <strong>Orange Dream Machine</strong> which reminded me of <strong>Orange Cream Ice Cream Bars </strong>from my youth.  <strong> </strong>There was nothing on the front of the bag that hinted at this being sugar free.  You see, whenever I am about to purchase something sugar free I immediately go to the ingredients to look for an artificial sweetener such as <strong>aspartame</strong>.  The artificial sweetener &lt;<span style="color: #0000ff;"><span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Artificial_sweetener">http://en.wikipedia.org/wiki/Artificial_sweetener</a></span></span>&gt;  <strong>aspartame &lt;<span style="color: #0000ff;"><span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Aspartame">http://en.wikipedia.org/wiki/Aspartame</a></span></span>&gt; </strong> has been the subject of several <strong>controversies</strong> since its initial approval by the U.S. Food and Drug Administration &lt;<span style="color: #0000ff;"><span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/U.S._Food_and_Drug_Administration">http://en.wikipedia.org/wiki/U.S._Food_and_Drug_Administration</a></span></span>&gt;  (FDA) in 1974. The FDA approval of aspartame was highly contested,<span style="color: #0000ff;">[1]</span> &lt;<span style="color: #0000ff;"><span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Aspartame_controversy#cite_note-60minutes-0">http://en.wikipedia.org/wiki/Aspartame_controversy#cite_note-60minutes-0</a></span></span>&gt;  with critics alleging that the quality of the initial research supporting its safety was inadequate and flawed and that conflicts of interest &lt;<span style="color: #0000ff;"><span style="text-decoration: underline;"><a href="http://en.wikipedia.org/wiki/Conflict_of_interest">http://en.wikipedia.org/wiki/Conflict_of_interest</a></span></span>&gt;  marred the approval of aspartame.  In the best interest of those working with me for the afternoon I went for the <strong>Wint O Green Life Saver Mint. </strong>Today I opened my bag of <strong>Orange Life Saver</strong> and thought they tasted a little off.  I looked at the ingredients and this is what they listed:  <strong>SUGAR, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MAGNESIUM STERATE, ASPARTAME, COLOR, PHENYLKETONURICS:  CONTAINS PHENYLALANINE.</strong> Now that’s a mouth full !!!  What are they doing, trying to cover all their bases?  What is the purpose to putting <strong>Aspartame</strong> into something full of sugar???  What is the purpose of putting <strong>Phenylalanine</strong> into a life saver???Looking at the ingredients of the <strong>Wint O Green Life Saver Mint</strong> was easier to read :  SUGAR, CORN SYRUP, ARTIFICIAL FLAVOR, STERIC ACID.  At least I can pronounce all the words.<br />
</span> <!--EndFragment--></p>
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		<title>Handmade Soaps</title>
		<link>http://normanhealth.com/handmade-soaps-2</link>
		<comments>http://normanhealth.com/handmade-soaps-2#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:17:08 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Handmade Soaps]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=135</guid>
		<description><![CDATA[We use what Nature provides! Each batch made with love and begins with a unique blend of food grade oils:...]]></description>
			<content:encoded><![CDATA[<p><strong>We use what Nature provides! </strong><br />
Each batch made with love and begins with a unique blend of food grade oils:  palm oil for hardness, coconut oil for long lasting lather and olive oil for its wonderful skin-softening properties. We incorporate shea butter into some of our mixtures as well.  We blend the ingredients at just the right temperature, add essential or fragrant oils as well as ground oatmeal, poppyseed or ground luffa and pour the soap mixture into wooden molds. After 24 hours or so the soap is pulled from the mold, trimmed by hand and cut into individual bars. </p>
<p>Then it&#8217;s off to the drying racks to cure for 3 to 4 weeks. Our soaps provide a lavish lather that will leave your skin silky smooth&#8230;..never dry.  Our soaps are 100% biodegradable and is safe to use in lakes or streams.  It also works well on pets and will ease their dry skin just as it does yours. Many people who suffer from skin problems such as sensitivity, rashes, eczema and psoriasis have found that this soap is so calming and soothing that they won’t use anything else. Try it and see for yourself how amazing your skin feels after you indulge in the many benefits nature has to offer.</p>
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		<title>Germanic New Medicine</title>
		<link>http://normanhealth.com/germanic-new-medicine</link>
		<comments>http://normanhealth.com/germanic-new-medicine#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:01:59 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=129</guid>
		<description><![CDATA[We&#8217;ve all heard the saying it&#8217;s all in your mind.  The truth is, most illness starts in the mind.  When...]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve all heard the saying it&#8217;s all in your mind.  The truth is, most illness starts in the mind.  When we have a serious, highly acute dramatic and isolating conflict shock  in our life it affects us simultaneously on three levels  <strong>Psych &#8211; Brain &#8211; Organ.</strong></p>
<p>At the time of the event or dramatic conflict the biological conflict determines the location in the brain and the location corresponding as an illness within the body.</p>
<p>By going back to that event or dramatic conflict and resolving the issue, whether is be through love, forgiveness or whatever you need to do to resolve this issue, healing will start to take place on all three levels.</p>
<p>So, if someone tells you it&#8217;s all in your mind, your may want to think about an event that happened shortly before you started feeling ill.</p>
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		<title>Handmade Soaps using Essential Oils</title>
		<link>http://normanhealth.com/handmade-soaps-using-essential-oils</link>
		<comments>http://normanhealth.com/handmade-soaps-using-essential-oils#comments</comments>
		<pubDate>Thu, 05 Jan 2012 04:44:10 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=120</guid>
		<description><![CDATA[Our handmade soaps are made with some or all of the products listed: Olive Oil,Palm Oil, Coconut Oil, Shea Butter,...]]></description>
			<content:encoded><![CDATA[<p>Our handmade soaps are made with some or all of the products listed:  Olive Oil,Palm Oil, Coconut Oil, Shea Butter, Essential Oils, Fragrant Oils, Oatmeal, Poppy Seeds, &amp; Ground Luffa.</p>
<p>Choices at this time:  Home and Hearth (fragrant oil), Lavender, Wasabi (fragrant oil), Sandalwood,  Peppermint, Sandalwood/Peppermint.</p>
<p>&nbsp;</p>
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		<title>Water and Salt</title>
		<link>http://normanhealth.com/water-and-salt</link>
		<comments>http://normanhealth.com/water-and-salt#comments</comments>
		<pubDate>Wed, 04 Jan 2012 01:33:58 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=110</guid>
		<description><![CDATA[Sole, a mixture of water and Himalayan salt.  Use this as a drinking therapy to promote health.  I know some...]]></description>
			<content:encoded><![CDATA[<div id="attachment_111" class="wp-caption alignnone" style="width: 139px"><a href="http://normanhealth.com/wp-content/uploads/2012/01/4370217142.jpg"><img class="size-full wp-image-111" title="The healing power of nature" src="http://normanhealth.com/wp-content/uploads/2012/01/4370217142.jpg" alt="Sole" width="129" height="86" /></a>
<p class="wp-caption-text">1 tsp. a day for your health</p>
</div>
<p>Sole, a mixture of water and Himalayan salt.  Use this as a drinking therapy to promote health.  I know some of you watch Dr. Oz and he mentioned salt and water. This is the best you can drink.  Just 1 tsp. a day regularly has the potential for increased energy and information held within the crystalline lattice.  From a biochemical perspective, 1 tsp. of sole is the amount needed by the body. Biophysically, a few drops of sole would be sufficient to hold the frequency for at least 24 hours.  The regularity of the sole therapy is much more important than the quantity, because our body regenerates itself in rhythms.  It is highly recommended drinking 1 tsp. of sole per day as a lifetime habit.  Additionally, you may want to renounce other salts and replace them with Himalayan  crystal salt.  And remember, most canned and processed foods contain refined, processed salt as a preservative.  If you don&#8217;t want to give these products up, you may want to add a little bit of Himalayan crystal salt  to them to reduce the aggressive effects of the sodium chloride.</p>
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		<title>Himalayan Crystal Salt</title>
		<link>http://normanhealth.com/himalayan-crystal-salt</link>
		<comments>http://normanhealth.com/himalayan-crystal-salt#comments</comments>
		<pubDate>Sun, 25 Sep 2011 23:51:56 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Salts]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=83</guid>
		<description><![CDATA[Himalayan Crystal Salt Over 250 million years old Double-blind medical study confirms the supreme bioenergetic qualities of this salt The...]]></description>
			<content:encoded><![CDATA[<div><strong><a href="http://normanhealth.com/wp-content/uploads/2011/09/100_0071.jpg"><img class="alignright size-thumbnail wp-image-98" title="100_0071" src="http://normanhealth.com/wp-content/uploads/2011/09/100_0071-150x150.jpg" alt="Himalayan Crystal Salt for better health" width="150" height="150" /></a>Himalayan Crystal Salt<a href="http://normanhealth.com/wp-content/uploads/2011/09/100_0071.jpg"></a></strong></div>
<ul>
<li>Over 250 million years old</li>
<li>Double-blind medical study confirms the supreme bioenergetic qualities of this salt</li>
<li> The mater manifestation of Energy – Life Force &#8211;  Consciousness.</li>
<li>Restores the body’s alkaline and electrolyte balance.</li>
<li>Contains 84 minerals and trace elements essential to the body’s health and well being.</li>
<li>Add 84+ minerals to any meal with the sprinkle of a little Himalayan crystal salt.</li>
<li>Enhance the taste of any dish without overpowering the natural flavors.</li>
<li>Use less salt without compromising taste minimizing the tendency to over salt your food.</li>
<li>Effects significant positive changes in respiratory, circulatory, organ, connective tissue and nervous system functions.</li>
<li>Hand minded with respect for Nature, the environment, the workers, and the inherent bioenergetic properties of the salt.</li>
</ul>
<h2>Comparison of Salt</h2>
<div><strong>Table Salt<br />
</strong>Stripped of all of its natural elements through industrial processing, the result is Sodium Chloride only. The unnatural crystals are isolated from each other and dead.  In order for the body to metabolize these crystals, it must sacrifice tremendous amounts of its own precious energy reserves.  This results in a damaging loss and zero gain.</div>
<div><strong>Sea Salt<br />
</strong>A great percentage of sea salt today is processed.  With the ocean becoming increasingly polluted, this salt is far from ideal.  It is composed of irregular and isolated crystalline structures, disconnected from the natural elements surrounding them.  Consequently, the vital minerals, however many it my contain, cannot be absorbed by the body unless the body expends tremendous energy to vitalize them.  The net gain is small with an even greater loss of energy.</div>
<div><strong>Himalayan Crystal Salt<br />
</strong>The balanced crystalline structure revels the fine branching with no shadows or rough edges.  The crystal is not isolated from the inherent mineral elements (84) but is connected to them in a harmonious state.  This tells us that the energy content, in the form of minerals, is balanced and can be easily metabolized by the body.  This crystal is full of life.  When taken into the body, it will have a vital energetic effect on the body.  The result is a net gain for the body and zero energy loss.</div>
<div><strong>Sole  (so-lay)</strong><br />
When water and salt combine, their individual geometric structures are transformed, creating a third dimension, Sole.  Each element, having liberated itself from it’s restrictions and given up it’s polarity by the resonant effect, reaches a higher form of energy.  Your body can utilize and benefit from this energy.</div>
<div>If you add enough salt to a glass of water, you’ll get to a point where the water becomes super salty or saturated with salt.  When the water becomes saturated with salt, the salt will just sit on the bottom of the glass in the water without dissolving.  This is exactly what Himalayan Crystal Salt  (Sole) is- super saturated salty water.  Here’s how it made.</div>
<div>Put about 1 inch of Himalayan Crystal Salt into a small glass jar, like a jam jar.  Pour about 2 to 3 inches of water over the top of the salt.  Let it sit for about 8 hours to let the salt fully dissolve  That’s it!  Keep the jar covered so the water doesn’t evaporate.  No special storage is needed.</div>
<div><strong>Recommended daily use: </strong><br />
Put one (1) teaspoon of Sole into a glass of water and drink it in the morning before eating. Remember, it’s about quality, not quantity, more is not better!!!  After some days you will need to add more water and more salt to the jar to keep the solution super salty.  You can always tell if your Sole water is super salty or saturated when you see undissolved salt crystals at the bottom of the jar.  If they all dissolve, add some more salt crystals.</div>
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		<title>Athletes foot quickly and effectively cured</title>
		<link>http://normanhealth.com/athletes-foot-quickly-and-effectively-cured</link>
		<comments>http://normanhealth.com/athletes-foot-quickly-and-effectively-cured#comments</comments>
		<pubDate>Fri, 27 May 2011 18:19:33 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=20</guid>
		<description><![CDATA[Athlete&#8217;s foot can be be quickly and effectively cured with crystal salt. If toenails are also infested, the treatment can...]]></description>
			<content:encoded><![CDATA[<p><strong>Athlete&#8217;s foot can be be quickly and effectively cured<br />
with crystal salt.</strong><br />
If toenails are also infested, the treatment can take up to 3 months, as the nails grow slowly.  Anyone having recurring athlete&#8217;s foot should understand that it is not an infection limited only to the feet.  The symptom occurs in combination with the growth of a fungus in the intestines or from an acidic metabolism, ideal conditions that promote the growth of foot fungus.  The sole (crystal salt solution) has a disinfecting effect which keeps the fungus from spreading.  Furthermore, the salt regenerates the skin, making it better able to fight against the fungus and other bacteria and viruses.  </p>
<p>Salt application for Athletes foot:<br />
Drink 1 teaspoon of sole in a glass of living spring water every morning on an empty stomach (this will alkaline the body).<br />
Adopt an alkaline-forming whole food diet.<br />
Bathe your feet in a concentrated sole solution, starting at 10%.<br />
Lightly towel your feet dry without rubbing.<br />
If the skin is unopened, apply pure sole on the fungus and let it absorb into the skin.</p>
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		<title>Raindrop Therapy</title>
		<link>http://normanhealth.com/raindrop-therapy</link>
		<comments>http://normanhealth.com/raindrop-therapy#comments</comments>
		<pubDate>Sun, 01 May 2011 19:41:05 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=58</guid>
		<description><![CDATA[Raindrop Therapy Raindrop therapy was developed during the 1980’s by a naturopath physician, D. Gary Young, who worked with a...]]></description>
			<content:encoded><![CDATA[<p><strong>Raindrop Therapy</strong><br />
Raindrop therapy was developed during the 1980’s by a naturopath physician, D. Gary Young, who worked with a Lakota medicine man named Wallace Black Elk.  This technique incorporates certain native American concepts, including “FEATHER STROKING” and a procedure called “VITAFLEX”, adapted from oriental acupressure which addresses the electrical balance of the body.</p>
<p>Raindrop therapy is based on the theory that spinal problems as well as many chronic illnesses and discomforts are caused by viruses or bacteria that lie dormant along the spine.  Raindrop therapy includes specific techniques, energy work and aromatherapy.  Using a sequence of highly antimicrobial therapeutic grade essential oils designed to reduce inflammation and eliminate viral agents, they are dropped directly onto the spine like raindrops.  They are lightly worked into the vertebrae.  Hot wet towels are placed over the spine and the feet to help the oils penetrate and relax the muscles.  Mind, body and spirit are enhanced by this procedure and the immune system is elevated.  Raindrop therapy is ideal for back problems, chronic illness or overall physical balance and emotional health.</p>
<div id="attachment_81" class="wp-caption alignright" style="width: 209px"><a href="http://normanhealth.com/wp-content/uploads/2011/05/6221841234.jpg"><img class="size-medium wp-image-81" title="_6221841234" src="http://normanhealth.com/wp-content/uploads/2011/05/6221841234-199x300.jpg" alt="" width="199" height="300" /></a>
<p class="wp-caption-text">Raindrop Therapy</p>
</div>
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		<title>Hot Rock Massage Therapy</title>
		<link>http://normanhealth.com/hot-rock-massage-therapy</link>
		<comments>http://normanhealth.com/hot-rock-massage-therapy#comments</comments>
		<pubDate>Sun, 01 May 2011 19:37:57 +0000</pubDate>
		<dc:creator>SandraNorman</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://normanhealth.com/?p=54</guid>
		<description><![CDATA[Bring wellness back into your life. At Norman Health Systems we offer the Hot Rock Massage Therapy Hot Rock massage...]]></description>
			<content:encoded><![CDATA[<div id="attachment_55" class="wp-caption alignright" style="width: 136px"><a href="http://normanhealth.com/wp-content/uploads/2011/05/hotrockmassage.jpeg"><img class="size-full wp-image-55" title="Hot Rock Massage Therapy" src="http://normanhealth.com/wp-content/uploads/2011/05/hotrockmassage.jpeg" alt="Hot Rock Massage Therapy" width="126" height="60" /></a>
<p class="wp-caption-text">Hot Rock Massage Therapy</p>
</div>
<p><strong>Bring wellness back into your life.</strong><br />
At Norman Health Systems we offer the Hot Rock Massage Therapy</p>
<ul>
<li>Hot Rock massage offers relaxing message to relieve the stress in your life.</li>
<li>Hot rock massage is a variation on classic massage.</li>
<li>Hot rock massage uses smooth heated stones to massage.</li>
<li>The stones vary in shape and size.</li>
<li>The stones are never rough.  They are always flat and smooth.</li>
<li>The stones are immersed in water and heated in an electric heating device until they are within a certain temperature range.</li>
<li>Heated stones are placed on specific points along the spine, in the palms of the hand, and even between the toes to improve the flow of energy in your body.</li>
<li>The stones are then covered with heated damp towels.</li>
<li>The use of hot stones for healing dates back to ancient times, but it wasn&#8217;t until Arizona massage therapist May Nelson introduced her hot stone massage technique call La Stone Therapy, that the use of hot stones for massage caught on.</li>
<li>The heat warms and relaxes the muscles.</li>
<li>The warmth of the hot stones improves circulation and calms the nervous system.</li>
<li>Hot rock massage is suited to people who tend to feel chilly or who have cold feet.  It’s also suited for people who have muscle tension but prefer a lighter massage.</li>
<li>People also get Hot rock massage for a variety of health conditions:</li>
<li>Back pain and aches</li>
<li>Poor circulation</li>
<li>Osteoarthritis and arthritis pain</li>
<li>Stress, anxiety and tension</li>
<li>InsomniaDepression</li>
</ul>
<p><img class="size-full wp-image-102 alignleft" style="border-style: initial; border-color: initial;" title="_5231342421" src="http://normanhealth.com/wp-content/uploads/2011/05/5231342421.jpg" alt="Hot rocks used in massage." width="92" height="129" /></p>
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